Amazing Health Benefits Of Including Sea Salt In Your Regular Diet

Amazing Health Benefits Of Including Sea Salt In Your Regular Diet Boosts Immune System The alkalizing property of sea salt helps in keeping bacterial and viral infections at bay. Also, the presence of essential minerals like zinc, iron, phosphorus, manganese, magnesium, potassium and iodine helps in boosting the body’s immunity. The appropriate quantity of nutrients and mineral depositions in sea salt make it extremely beneficial for allergy, fever, cold and flu. Enhances Cardiac Functioning Mediterranean sea salt being an excellent source of sodium and potassium, is a key ingredient in maintaining normal heartbeat and enhancing cardiovascular health. Unlike regular table salts, sea salt does not increase blood pressure, although several researches vouch that a pinch of sea salt instead of table salt in regular diet showed a marked effect on reducing hypertension and thereby reducing the risks of heart disease. Promotes Digestion Mediterranean sea salt plays a pivotal role in promoting digestion. It enhances the taste buds to secrete an enzyme called salivary amylase which helps in the primary breakdown of the carbohydrates. The lack of proper secretion of hydrochloric acid can lead to a number of stomach ailments including indigestion, bloating, stomach cramps, abdominal distension, heartburn etc. Sea salt holds high significance as it stimulates the stomach to produce hydrochloride acid which in turn helps in the breakdown of food, thus, reducing the improving digestion. Combats Respiratory Anomalies The abundance of anti-inflammatory properties and soothing effects of sea salt offers an extremely valuable remedy for respiratory health. Being a potent expectorant, it helps clear mucous and phlegm deposits in the nasal passage, provides relief from sore throat, chest congestion and also soothes dry, irritated throat. It also provides a potent remedy for asthma, bronchitis, sinus, and pharyngitis. Relieves Stress Owing to the presence of adaptogenic, and sedative properties, Mediterranean sea salt actively helps in regulating two hormones in the body – serotonin and melatonin, both of which helps one relax and have a more peaceful sleep. It also holds high significance in providing mental stability by regulating the stress hormone, i.e. serotonin which in turn reduces various symptoms of anxiety including restlessness, uneasiness, cold hands, and feet, etc. and bestows a fresh and happy feeling. Remedies Muscle Cramps Muscle cramps are quite common after an excessive workout session owing to loss of electrolytes through sweat. A glass of water imbued with a teaspoon of Mediterranean sea salt when taken before heading out for workout acts as an electrolytic drink that balances electrolyte deficit while keeping you hydrated, thereby preventing muscle cramps and dehydration all at once. Our Donna salt features pure Mediterranean sea salt. Haven't ordered yours yet? Get it today: www.salltthatglitters.com